Continue reading “Pink Himalayan Salt: Does It Have Any Health Benefits?”
Author NR StaffPosted on Categories Nutrition By Healwithfood.org
Have you ever wondered what to do with fresh turmeric root, that finger-sized edible rhizome of the Curcuma longa plant? Turns out, turmeric root is surprisingly versatile: it can be used to add yellow color or orange and mild flavor to a broad range of dishes including smoothies, soups, rice dishes, omelettes, and more. Below, you find our top ten ideas on how to use fresh turmeric in cooking.
Continue reading “10 Ideas on How to Use Fresh Turmeric Root in Cooking”
Author NR StaffPosted on Categories Recipes Monday, November 17, 2014 by: Michael Ravensthorpe
(NaturalNews) In today’s world of widespread pollution and gender-bending chemicals, it can often be difficult to keep our hormones in balance. Even the most health-conscious of us are assaulted on all sides by a large number of poisons, such as BPA, that can disrupt our endocrine systems and cause havoc in our bodies. Consequently, many people have resorted to hormone-balancing drugs to help improve their health, which often cause even more problems in the long run due to their unnatural ingredients. Continue reading “Maca: the perfect food for balancing our hormones”
Author NR StaffPosted on Categories Lifestyle, Nutrition BY KATE MORIN from Greatist.com
Here’s a great excuse to gorge on pumpkin pie, blueberry cobbler, apple streusel, and chocolate-covered strawberries! Well, kind of. Yep, they’re all Greatist superfoods— just hold the sugar to get the most benefits. Here are the reasons these fruits, veggies, grains, and dairy products have made our list of the world’s best superfoods.
Continue reading “25 Greatist Superfoods and Why They’re Super”
Author NR StaffPosted on Categories Nutrition Healthhub by SUNWARRIOR
Sacha inchi, also known as the Inca peanut, is the seed of a plant that grows in the highlands of Peru. Despite being a fairly recent discovery in the health community of the United States, sacha inchi has been cultivated and used as a food source for 3,000 years in the Amazon rainforest. The fruit that these seeds grow in is inedible, but when lightly roasted with low heat the seeds take on a crisp nutty flavor. Continue reading “10 AMAZING HEALTH BENEFITS OF SACHA INCHI”
Author NR StaffPosted on Categories Nutrition From www.davidwolfe.com
Turmeric is a powder that comes from the root of the Curcuma longa plant. This plant is part of the ginger family. The powder is golden in color and has an interesting taste and aroma. Some describe the taste as peppery, bitter, and warm. The aroma, however, is closer to that of an orange or ginger. (Source) Continue reading “This Is What Happens to Your Body If You Eat Turmeric Every Day”
Author NR StaffPosted on Categories Lifestyle By Lori Alton, staff writer from NaturalHealth365
Chia seeds may be small in size, but they are bigger than life when it comes to nutrition. These potent powerhouses pack plenty of omega-3 fatty acids, antioxidants, magnesium, fiber, iron, zinc and calcium. Continue reading “Chia seeds can boost your immune system and protect your heart”
Author NR StaffPosted on Categories Nutrition By Dr. Mercola
Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of medicine associates it with the cure or prevention of about 300 diseases.1 Continue reading “The many uses of the mighty Mooring Tree”
Author NR StaffPosted on Categories Nutrition 
