Posted on

How to Detox

By http://www.wikihow.com/Detox

Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days have been around for decades, and several methods exist. While not scientifically proven to remove any toxins from the human body, many people claim feeling more focused and energetic during and after detox diets, most likely because of avoiding processed foods.[1]
Continue reading “How to Detox”

Author NR StaffPosted on Categories Lifestyle
Posted on

The #1 Secret To A Long, Happy Life + 3 Other Habits That Matter

By Josh Mitteldorf 

We’re at an exciting juncture for medical science. Life spans have been expanding for 150 years. We’re living seven years longer than our parents’ generation, and they lived seven years longer than their parents. We’re grateful for this—but we also want more.

Continue reading “The #1 Secret To A Long, Happy Life + 3 Other Habits That Matter”

Author NR StaffPosted on Categories Lifestyle
Posted on

The Health Benefits of Soy

By Marcelle Pick, OB-GYN

It seems as though there are new soy foods added to the market every day. It’s hard to know which ones we should be adding to our diet and if we should be adding them. The choices can be confusing! What adds to the confusion even more is that soy is often being hidden in foods which are not quite so healthy for us, like doughnuts!

Continue reading “The Health Benefits of Soy”

Author NR StaffPosted on Categories Nutrition
Posted on

12 INCREDIBLE Things That Happen When You Swap Table Salt for Himalayan Sea Salt

By Amanda Ennett

Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed vegetables decorate the table.

Continue reading “12 INCREDIBLE Things That Happen When You Swap Table Salt for Himalayan Sea Salt”

Author NR StaffPosted on Categories Nutrition