Julie R. Thomson Senior Editor, Taste, The Huffington Post
Welcome to the era of superfoods, when eating just one won’t do. We’re always on the lookout for more, even though “superfood” is just a buzzword with no technical definition. Continue reading “Sacha Inchi Is Supposedly The Next ‘Superfood,’ But Something’s Fishy”
Author NR StaffPosted on Categories Nutrition, Uncategorized From SIMPLY QUINOA
Here’s a list of all things fall from Simply Quinoa. Whatever meal you’re looking for – a healthy breakfast, a hearty salad, a comforting dinner, or a decadent dessert – I’ve got you covered. I’ll be updating the list throughout the season, so make sure you come back and stop by to see what’s new! And to make it easier for you, there will be an image in the sidebar all season long so you can get more fall inspiration with just one click of a button. Happy cooking! Continue reading “Fall Quinoa Recipes”
Author NR StaffPosted on Categories Recipes By Sally Jones
Back-to-school time can be so disorienting. It’s like you’re still wearing flip-flops and sundresses, while mentally shopping for cozy flannels, jeans and booties. And the morning rush? The struggle is real, my friends. What’s needed are some ingenious hacks that make easing into the school year as simple as transitioning summer clothes into fall. And the place to start is at the top of your morning, with breakfast.
Continue reading “18 Make-Ahead Breakfast Hacks to ease the Back-to-School Transition”
Author NR StaffPosted on Categories Recipes By Melinda Fulmer
For wellness junkies who have grown tired of that acai-pitaya smoothie bowl, there’s a whole new wave of superfoods coming to a blender near you.
We asked Los Angeles raw food chef Sophie Jaffe, founder of superfood blend brand Philosophie, to tell us what nutrient-packed ingredients she’s putting in her blender, sauces, yogurt and pancakes these days. Continue reading “Five trending superfoods you need to know about”
Author NR StaffPosted on Categories Nutrition By Mike Barrett
An amazingly healthful food utilized for over 5,000 years, sesame may be one of the most potent, nutrient-dense medicinal foods still used today. Sesame seeds are not only praised for their nutritional content in seed form, but are also highly valued for their rancid-resistant oil. In fact, once you learn of the health benefits of sesame seeds, you may just find yourself stocking up on this ancient condiment. Continue reading “Over 12 Health Benefits Of Sesame Seeds And Sesame Oil”
Author NR StaffPosted on Categories Nutrition By Celiac Disease Foundation
Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free! In fact, the most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include:
Continue reading “WHAT CAN I EAT?”
Author NR StaffPosted on Categories Lifestyle By Foodfacts.mercola.com
Amaranth Advantage
Botanical name: Amaranthus
Cultivated by the Aztecs 8,000 years ago and still a native crop in Peru, the ancient history of amaranth can be traced to Mexico and the Yucatan Peninsula. Today, it’s grown in Africa, India, China, Russia, throughout South America, and emerging once again in North America. Continue reading “What Is Amaranth Good For?”
Author NR StaffPosted on Categories Nutrition By
Coconut sugar is the boiled and dehydrated sap of the coconut palm. It comes with a higher price tag than granulated sugar but offers the same number of carbohydrates and calories. The benefits of coconut sugar are making it a hot commodity in the health food world — this form of sugar does offer some trace nutrients and may have less of a dramatic impact on your blood sugar than other types of sweeteners. Continue reading “What Are the Benefits of Coconut Sugar?”
Author NR StaffPosted on Categories Nutrition Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs. Continue reading “Liquid Gold: 7 Health Benefits Of Honey That Could Heal Your Whole Body”
Author NR StaffPosted on Categories Nutrition 
