Category: Lifestyle

From www.davidwolfe.com

Turmeric is a powder that comes from the root of the Curcuma longa plant. This plant is part of the ginger family. The powder is golden in color and has an interesting taste and aroma. Some describe the taste as peppery, bitter, and warm. The aroma, however, is closer to that of an orange or ginger. (Source) Continue reading “This Is What Happens to Your Body If You Eat Turmeric Every Day”

Author NR StaffPosted on November 15, 2016Categories Lifestyle

By Celiac Disease Foundation

Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free! In fact, the most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include:

Continue reading “WHAT CAN I EAT?”

Author NR StaffPosted on July 7, 2016Categories Lifestyle

By Meera Senthilingam, for CNN

(CNN)Do you ever find yourself worrying about an upcoming situation, even though similar past experiences have worked out fine? Or do you worry about your relationship or finances in a way that is out of proportion with your actual circumstances? These are classic symptoms of anxiety. Continue reading “Can meditation and psychedelics have the same benefits for your mind?”

Author NR StaffPosted on June 23, 2016Categories Lifestyle

By Jen Christensen, CNN

(CNN)Want to live longer? Have a piece of whole grain toast or oatmeal for breakfast, and then eat popcorn as a snack, and put some buckwheat in your pasta.

Not one but two new studies recently analyzed the wide variety of research published over the years on the benefits of whole grains and found that eating at least three servings a day could help you live longer. Continue reading “Popcorn and quinoa: A wholesome recipe for longer life”

Author NR StaffPosted on June 23, 2016June 23, 2016Categories Lifestyle

By Kris Gunnars, BSc | April, 2016

Not all calories are created equal.

Different foods go through different metabolic pathways in the body.

They can have vastly different effects on hunger, hormones and how many calories we burn.

Here are the 20 most weight loss friendly foods on earth, that are supported by science. Continue reading “The 20 Most Weight Loss Friendly Foods on The Planet”

Author NR StaffPosted on June 23, 2016Categories Lifestyle

By http://www.wikihow.com/Detox

Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days have been around for decades, and several methods exist. While not scientifically proven to remove any toxins from the human body, many people claim feeling more focused and energetic during and after detox diets, most likely because of avoiding processed foods.^[1]
Continue reading “How to Detox”

Author NR StaffPosted on June 16, 2016Categories Lifestyle

By

Pritikin Longevity Center’s doctors and dieticians are here to help you significantly lower your LDL cholesterol levels with 6 dietary/lifestyle tips:

Continue reading “Lower LDL Levels With These Dietary and Lifestyle Tips”

Author NR StaffPosted on June 16, 2016June 16, 2016Categories Lifestyle

By Josh Mitteldorf 

We’re at an exciting juncture for medical science. Life spans have been expanding for 150 years. We’re living seven years longer than our parents’ generation, and they lived seven years longer than their parents. We’re grateful for this—but we also want more.

Continue reading “The #1 Secret To A Long, Happy Life + 3 Other Habits That Matter”

Author NR StaffPosted on June 14, 2016June 14, 2016Categories Lifestyle