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Maca: the perfect food for balancing our hormones

Monday, November 17, 2014 by: Michael Ravensthorpe

(NaturalNews) In today’s world of widespread pollution and gender-bending chemicals, it can often be difficult to keep our hormones in balance. Even the most health-conscious of us are assaulted on all sides by a large number of poisons, such as BPA, that can disrupt our endocrine systems and cause havoc in our bodies. Consequently, many people have resorted to hormone-balancing drugs to help improve their health, which often cause even more problems in the long run due to their unnatural ingredients. Continue reading “Maca: the perfect food for balancing our hormones”

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25 Greatist Superfoods and Why They’re Super

BY KATE MORIN from Greatist.com

Here’s a great excuse to gorge on pumpkin pie, blueberry cobbler, apple streusel, and chocolate-covered strawberries! Well, kind of. Yep, they’re all Greatist superfoods— just hold the sugar to get the most benefits. Here are the reasons these fruits, veggies, grains, and dairy products have made our list of the world’s best superfoods.

Continue reading “25 Greatist Superfoods and Why They’re Super”

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10 AMAZING HEALTH BENEFITS OF SACHA INCHI

Healthhub by SUNWARRIOR

Sacha inchi, also known as the Inca peanut, is the seed of a plant that grows in the highlands of Peru. Despite being a fairly recent discovery in the health community of the United States, sacha inchi has been cultivated and used as a food source for 3,000 years in the Amazon rainforest. The fruit that these seeds grow in is inedible, but when lightly roasted with low heat the seeds take on a crisp nutty flavor. Continue reading “10 AMAZING HEALTH BENEFITS OF SACHA INCHI”

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Amaranth, the forgotten food

Amaranth: Grain, Vegetable, Icon

by GREEN DEANE

A grain, a green, a cultural icon, a religious symbol… amaranth is colorful plant with a colorful history. It’s also nutritious. Amaranth was a staple of pre-Colombian Aztecs, who imbued it with supernatural powers and made it part of their religious ceremonies.
Continue reading “Amaranth, the forgotten food”

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Sacha Inchi Is Supposedly The Next ‘Superfood,’ But Something’s Fishy

Julie R. Thomson Senior Editor, Taste, The Huffington Post

Welcome to the era of superfoods, when eating just one won’t do. We’re always on the lookout for more, even though “superfood” is just a buzzword with no technical definition. Continue reading “Sacha Inchi Is Supposedly The Next ‘Superfood,’ But Something’s Fishy”

Posted on Categories Nutrition, Uncategorized
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Five trending superfoods you need to know about

By Melinda Fulmer

For wellness junkies who have grown tired of that acai-pitaya smoothie bowl, there’s a whole new wave of superfoods coming to a blender near you.

We asked Los Angeles raw food chef Sophie Jaffe, founder of superfood blend brand Philosophie, to tell us what nutrient-packed ingredients she’s putting in her blender, sauces, yogurt and pancakes these days. Continue reading “Five trending superfoods you need to know about”

Posted on Categories Nutrition