By Sylvie Tremblay, MSc, Demand Media

Adding nuts and seeds to your diet benefits your health. Individuals who consume these foods on a regular basis enjoy a lower risk of developing cardiovascular disease or type 2 diabetes, according to the Linus Pauling Institute.

Continue reading “What Are the Benefits of Sunflower Seeds?”

Author NR Staff

By Dr. Axe

Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!

Continue reading “10 Flax Seed Benefits and Nutrition Facts”

Author NR Staff

By Body Ecology

Most people have not even heard of millet, much less understand the benefits of millet nutrition. And yet, millet is one of the best-kept secrets of our ancient ancestors. Traced back to its origin in China, millet has been used throughout the ages and across many countries. Continue reading “Millet Nutrition, Benefits & Uses: Your Guide to this No-Gluten, High Vitamin B & High Calcium Grain-like Seed”

Author NR Staff

By Kris Gunnars, BSc

Chia seeds are among the healthiest foods on the planet.

They are loaded with nutrients that can have important benefits for your body and brain.

Continue reading “11 Proven Health Benefits of Chia Seeds”

Author NR Staff

Continue reading “11 Proven Health Benefits of Quinoa (No. 1 is Best)”

Author NR Staff